About This Challenge:
Join the founders of Flowinbreath, Gabo and Kaan, on a 4-week journey of breath, intention and accountability! Each morning you will be guided through a series of grounding and breathing exercises to connect you to your Inner Self and to bring this energy through your day into everything you do.
Every morning at 6:25am, from Monday to Friday, we will begin with a focus on a specific element, starting with earth, water, fire and then closing with air. As each week transitions, you will also be an introduced to a new breathing technique and a sacred phrase or mantra to repeat through the week.
This means that you will get to experience four different types of breathwork techniques over the course of this challenge.
Our goal in facilitating this for you is that by the end of this challenge you will have all the tools (and lived experience) you need to craft your own unique regular breathing practice.
You will learn to become the alchemist and co-author of your life and utilize your breath as the powerful tool that it is.
Schedule Overview
Week 1: Earth - Circular Breathing
Week 2: Water - Spiral Breath
Week 3: Fire - Solar Breathing
Week 4: Air - Combination of them during different days.
Prizes
For those looking for a little extra incentive besides the breathing practice you will develop through this challenge, anyone that is able to make it to every session in this challenge will win three prizes…
x1 Free One Week Sage Tier Membership giving you free access to most Flying Sage Events
x1 Free Ticket to Ascension AND Lumio
DROP-ins
We encourage people to join the challenge anytime as a drop-in, but please note that they won't be eligible to win the prizes.
About Your Facilitators:
Gabriel Largaespada
Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles as one of the organization's core team members.
Kaan Akkaya
Kaan was born in Turkey and lived in the UAE for 10 years before moving to Vancouver. His spiritual journey began in his late teens when he started practicing yoga, meditation and participating in plant medicine ceremonies. Kaan explores altered states of consciousness in a mindful manner and advocates for respect and reverance for the medicines. He has always loved movement; having trained in gymnastics since the age of 5, to playing competitive sports and practicing calisthenics, he puts a large emphasis on movement as it relates to breath and trauma stored in the body. Kaan has his 200 hour YTT and completed the Trauma Informed Somatic Breathwork Course by Tim Morrison. In his approach, he has been inspired by John Sutherland's Adaptive Bodywork and his teachings on active pain relief and human structural integration. Kaan's main aim is to explore the connection between mindful movement, the breath and trauma in conscious settings.
Register
This challenge is open to anyone and since this is the first time we are offering it, the cost of the entire challenge will be only $45.00. Tickets are FREE if you are a member with The Flying Sage. Registration can be found here.
We encourage people to join the challenge anytime as a drop-in, but please note that you won't be eligible to win the prizes.
If you are not a member yet with The Flying Sage and would like to access these events and more for free, you can learn more about our membership here.
Cancellation Policy:
Please understand that we only issue refunds within 48 hours of the start date for this challenge. Please reach out to us directly via email at hello@theflyingsage.ca to cancel.