About Our Cold Plunge Challenge
We are excited to be running our FIFTH Cold Plunge Challenge starting on October 16th. This challenge will run for 10 weeks and will be a great opportunity for those seeking some accountability and incentive in making cold exposure a part of your weekly routine.
The last plunge of this challenge will be on December 18th. Each week, we start with 3 rounds of Wim Hof Breathwork lead by Flying Sage Community Leader Gabriel Largaespada, then we plunge in the ocean, followed by some guided Qigong movements from Kiem Schutter.
We want to bring a meditative aspect to this event and so we ask that during the plunge itself, you remain silent so that everyone can have space to feel into the sensations brought about by the cold. This event is by-donation.
For those that are able to attend all 10 of our weekly plunges, you will win prizes from our sponsors. Our sponsor prizes include…
10% discount on all offerings from Legacy Journeys.
A group celebration with The Finnish Sauna.
50 pink toques from Cheeky’s Cannabis.
50 bottles of Happy Days from Mindful Meds.
50 vouchers worth $45 for any Moment Mushroom product.
50 1 lb coffee bags from Raven Coffee Company.
50 passes for The Good Sauna.
A free 1-week trial of Sage Tier Membership with The Flying Sage, including access to many events and our purpose-built Community Platform.
50 complimentary passes to Jaybird.
70 two week unlimited passes for free classes at Feel Good Everyday Fitness.
50 free bottles of functional mushrooms from Purana Health.
20% off all products from Ground Sound.
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Essentials: Bathing suit, warm layers, change of clothing. Umbrella or rainjacket if it is raining to keep you and your things dry. Sandals or water shoes to wear in the ocean and during the Qigong.
Optional: A poncho or robe to make changing easier for you after. Warm tea.
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1.) You will only be able to miss one cold plunge to remain in the challenge. And even still, if you do miss one, you will need to make it up and share on social (or send to us if you do not have social media or choose not to use it)*
2.) Your plunge counts as long as you make it in the water with us. If you are late and miss the breathwork, your plunge will still count. Likewise, if you have to leave before the Qigong, it will also still count.
Location
7:30am sharp at Kitsilano Beach. Look for the white Flying Sage tent on the West end of the beach.
About Your Facilitators
Gabriel Largaespada
Gabriel is a movement coach at Restore Human in Vancouver, was born and raised in Nicaragua and has always had an affinity for the realm of the physical, the psychological and the spiritual. Gabo’s connection to the spiritual realm was initiated through psychedelic medicines, meditation and breath work practices. He’s guided group meditations, facilitated healing events and now aims to continue furthering his passion for helping people through a modality that he finds incredibly powerful, psychedelic medicines. Gabriel is a Community Leader with The Flying Sage and has facilitated many integration circles and breathwork events as one of the organization's core team members.
Kiem Schutter
Kiem is the Founder and CEO of Qi Integrated Health working to change alternative medicine into allied health. Hosting psychedelic medical research, treatment and training. Kiem also leads a weekly Qi Gong practice with The Flying Sage as part of their Cold Plunge Challenge. Kiem is a health nut, friend, family man and he loves a good dance party and spending time in the mountains on a snowboard.
These weekly plunges are by-donation and open to anyone. You can make donations to shop@theflyingsage.ca. The challenge is optional and if you simply want to drop in every now and then, that is totally fine. If you would like to participate in the challenge however, please register using the form below…
Our Sponsors
Register
This challenge is being offered by-donation but the individual plunges themselves are free and open to anyone to drop-in.
You do not need to be in the challenge to participate in the plunges.
Everyone is welcome! Come as you are and bring a friend or two!