Embodied Breath: Free Your Fascia, Free Your Breath
A Monthly Ceremony of Movement & Release at The Stretch Space
Join us for a powerful evening of breath, movement, and deep connection at The Stretch Space. This is more than just a breathwork session—it’s a full-body reset designed to open the physical pathways of your breath by working with the fascia, the connective tissue that holds your body (and often your tension) together.
We begin by waking up and unwinding the body. Using guided movement, fascial stretch techniques, and embodied practices, we’ll lengthen and open the chest, ribs, diaphragm, and hips—freeing the tissues that influence how deeply and freely you can breathe. As we soften the fascia, we create more space for oxygen, emotion, and energy to move.
Then, from this physically open state, we’ll drop into a Conscious Connected Breathwork journey. With your body primed and your nervous system gently supported, the breath becomes a powerful vehicle for emotional release, energetic clarity, and inner insight.
What to Expect:
Guided fascial stretching & mobility work
Embodiment & connection practices
Conscious Connected Breathwork
A safe, supportive, trauma-informed space
Time to slow down and truly listen to your body
This workshop helps you reconnect with yourself from the inside out. By freeing the body, we free the breath. And by freeing the breath, we begin to shift what we hold in both our body and our life.
Safety:
Nothing here is intended as medical advice. The microdose offered at this event is completely optional as well. If you are someone sensitive to altered states or substances in general, we encourage you to avoid driving to and from the event. We encourage you to be on an empty stomach for events if you intend to consume a microdose. Extra caution should be taken when microdosing by pregnant or breastfeeding women and should be avoided by anyone prone to seizures, heart problems, blood pressure problems, or mental health issues such as bipolar, schizophrenia or severe anxiety.
About Facilitator:
Cian & Carolyn
Cian and Carolyn, founders of The Stretch Space, are experienced bodyworkers, movement teachers, and breathwork facilitators who have been holding space and working with people from all walks of life for over a decade. Trained by some of the most influential leaders in the wellness world—including Wim Hof, Tom Myers, John F. Barnes, and Ann & Chris Frederick—they are deeply passionate about helping others become the most vibrant and embodied versions of themselves.
At The Stretch Space in Vancouver, BC, they specialize in Stretch Therapy, Breathwork, and Movement, offering 1-on-1 sessions, group experiences, retreats, and facilitator training programs. Having supported thousands of clients in Vancouver and beyond, Cian and Carolyn remain infinitely grateful for the opportunity to learn, grow, and share the wisdom of movement and breath.
What to Bring:
Yoga mats and light blankets are provided. We recommend bringing an extra blanket, a pillow, and any props you need to feel supported in seated and lying positions. Dress in comfortable layers—body temperature can fluctuate during breathwork. Bring water.
Register
This event is open to the public and tickets are $60.00. If you are a Mushroom member, tickets are 20% off. If you are a Sage or Wizard Member, tickets are FREE. Please note that we do have limited spots so make sure to get your tickets fast.
If you are not a member yet with The Flying Sage and would like to get discounted or free access to our events, plus many other benefits, you can learn more about our membership here.
Cancellation Policy:
Please understand that there are limited spots for these events and so we only accept cancellations 48 hours in advance from the start date. This means that if you cancel within 48 hours, we will not be able to issue you a refund. Please contact hello@theflyingsage.ca to request a cancellation.
Please note that there may be photography or video at this event.