Weekly Workout & Cold Plunge
Join us every week as we partner with 100 Days of Discipline to bring you breathwork and a short H.I.T.T workout followed by a cold plunge. We will meet every Wednesday morning at 7:30am until July 5th. Typically we wrap up around 8:00am. Look for the white Flying Sage tent! This event is open to anyone who would like to drop in, whether you signed up for the challenge already or not. The challenge itself is closed for new applicants however.
About the Challenge
After running 2 successful cold plunge challenges during the winter, we offered a new challenge based around exercise, breathwork and… you guessed it… cold plunging. This new challenge is running again for 12 weeks the last session of this challenge will be on July 5th. The challenge is now closed for new applications.
For those that are able to attend all 12 of our weekly plunges, they will win…
A free 1-month Sage Tier Membership with The Flying Sage which includes free access to all of our events and access to our purpose-built Community Platform
A flying sage hat
Free month subscription to 100 Days of Discipline program (everything included)
Free piece of calisthenics gear from Hanzo Fit (pull up bar or parallettes)
Location:
Vancouver: 7:30am sharp at Kitsilano Beach. Look for the white Flying Sage tent.
About 100 Days of Discipline
100 Days of Discipline is a community-based calisthenics challenge, aimed at building mental and physical fortitude through the practice of self-discipline. Their challenge spans 100 days and is centred around the 3 foundational pillars of fitness, nutrition, and accountability.
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Essentials: Exercise clothing. Bathing suit, warm layers, change of clothing. Umbrella or rainjacket if it is raining to keep you and your things dry.
Optional: A poncho or robe to make changing clothing easier for you after the plunge. Warm tea. Water shoes.
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1.) We are partnering with 100 Days of Discipline for this challenge and prizes will be offered by both organizations.
2.) You will only be able to miss one of the sessions to remain in the challenge. And even still, if you do miss one, you will need to make it up and share on social (or send to us if you do not have social media or choose not to use it)*
3.) Your attendance counts as long as you make it to either the plunge or the exercise. If you are late and miss the breathwork, your plunge will still count.
These weekly events are open anyone who would like to drop in.
