Introducing Our Kits Meetups
Our Kits Meetups are one of our longest standing events with The Flying Sage. For each of these events, we like to invite new and local facilitators to lead unique workshops designed to inspire transformation, connection, and peak experiences. The focus here is on diversity of experience so you can expect something different each time!
Each week, we invite local facilitators to lead us through unique workshops designed to inspire transformation, foster deep connections, and create peak experiences. These events are more than just workshops though—they're opportunities to meet and bond with like-minded individuals, all within a supportive and vibrant community.
Join us as we explore new ideas, expand our horizons, and connect with others on this journey of growth and discovery. We can't wait to see you there!
About This Week’s Meetup: Fascial Stretch & Movement Experience
Fascial Stretch and Movement Experience. When we free our fascia, we free ourselves. Working from the inside out, we will move, stretch and breathe into our bodies, moving energy and allowing for a fullness of authentic expression.You are invited to show up exactly as you are, and go on a journey within your body.We will explore gentle stretching and movement from a Fascial-system perspective (if you don’t know what that means, that’s ok!). This is a movement based class suitable for all levels.
About This Week’s Facilitators: Carolyn Schmidt
Carolyn is an experienced Bodyworker and movement educator with a deep fascination and reverence for human bodies. Carolyn’s journey into the art and science of human movement began as a young child through dance. She followed her dancing heart to New York City and beyond, training at the Alvin Ailey American Dance Theatre, and continuing on to working professionally as a performer, choreography and teacher for 10 years.
Outside of dance, Carolyn has studied a wide range of movement practices and somatic body-mind therapies including Fascial Stretch Therapy, Conscious Connected Breathwork, JF Barnes Myofascial Release Franklin Method, Anatomy Trains Body Reading (Tom Myers), Laban Movement Analysis, Countertechnique, Alexander Technique, BodyMind Centering (Bonnie Bainbridge Cohen), Yoga (various forms), Pilates (classical and contemporary), movement improvisation and of course, dance (ballet, modern, contemporary dance). Carolyn is also a certified Embodiment Coach completing CEC (Certification of Embodiment Coaching) with Mark Walsh from the UK.
When not facilitating or stretching clients (or herself!) Carolyn is busy running around after her toddler, the ultimate movement guru.
What To Bring:
Wear comfortable clothing you can move in
Register
This event is open to the public and tickets are $45.00. If you are a Mushroom member, tickets are 20% off. If you are a Sage or Wizard Member, tickets are FREE. Tickets can be found here. Please note that we do have limited spots so make sure to get your tickets fast.
If you are not a member yet with The Flying Sage and would like to get discounted or free access to our events, plus many other benefits, you can learn more about our membership here.
Cancellation Policy:
Please understand that there are limited spots for these events and so we only accept cancellations 48 hours in advance from the start date. This means that if you cancel within 48 hours, we will not be able to issue you a refund. Please contact hello@theflyingsage.ca to request a cancellation.
Please note that there may be photography or video at this event.