Kits Beach calisthenics workout

We've partnered with 100 Days of Discipline to bring you free weekly morning workouts at Kits Beach!

If you are looking for a little extra accountability around your fitness come join us!

These workouts will be guided by 100 Days of Discipline founder Luke Arsenault.

We will be running through a simple beginners calisthenics flow workout, accessible to everyone and anyone of all abilities, beginners to advanced.

Location

Vancouver: 7:00am sharp at the workout bars near the Kitsilano Beach Basketball Courts.

What To Bring

Essentials: Layers and clothing you can move in. Water bottle and snacks.

Optional: Workout equipment (eg. resistance bands, parallettes).

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