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Weekly Kits Workout

  • Kitsilano Beach 1499 Arbutus Street Vancouver, BC, V6J 5N2 Canada (map)

Kits Beach calisthenics workout

We've partnered with 100 Days of Discipline to bring you free weekly morning workouts at Kits Beach!

If you are looking for a little extra accountability around your fitness come join us!

These workouts will be guided by 100 Days of Discipline founder Luke Arsenault.

We will be running through a simple beginners calisthenics flow workout, accessible to everyone and anyone of all abilities, beginners to advanced.

Location

Vancouver: 7:00am sharp at the workout bars near the Kitsilano Beach Basketball Courts.

What To Bring

Essentials: Layers and clothing you can move in. Water bottle and snacks.

Optional: Workout equipment (eg. resistance bands, parallettes).


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Integration Circle #39 - Paige Watson